Join us Saturday Afternoon...

for an overview of how herbal remedies can support physical and mental function.  In this class, we'll explore the major organs involved in immune function, signs that your body may need additional support, and simple strategies such as sleep, hydration, movement, stress reduction, whole foods, and lymphatic support.  We'll also introduce commonly used herbal allies including echinacea, elderberry, garlic, ginger, thyme, oregano, astragalus, turmeric, and more..

Participants will leave with a better understanding of the body's natural defense systems and practical ideas they can incorporate in their own wellness routines.